Relation between foveal vision, peripheral vision and Shyness

EXPERIMENT  http://www.johngcoaching.com/blog/2015/1/30/the-healing-power-of-peripheral-vision
Any time you find yourself reading from your phone (or if you prefer using the computer) :

Recognise that when ever you are reading from your phone you are using foveal vision. (and that’s OK as long as your aware).
Once you have finished using the phone take a big deep breath then….
Keep focusing on the screen but allow you eyes to soften and relax. After a short period of time you will notice your field of vision will start to spread.
Be aware of the colors shades and shapes above and below left and right. Not looking direct at them but just having a gentle awareness.
Do this for as long as you fancy while noticing how you feel in body and mind.
Repeat each time you read from your phone (or every hour if stuck in front of a computer or book).
So give this a try…Its chilling in small bursts, easy to fit into anyones day, no excuses!